Treat Dubey to his fans with a rigorous 30-day transformation! 90-minute weight training, 10-mile run and much more

Ravi Dubey opens up about the physical transformation he achieved with “pure discipline” (Pic Credit: Instagram / ravidubey2312)

Ravi Dubey became a popular name thanks to his performance in daily soaps like Saas Bina Sasural and Jamai Raja and web series like Jamai Raja 2.0. In addition to acting, Ravi also took her name by offering various shows including Best Indian Drama Pool, Rising Star 2, Sabse Smart Beauty and others.

Recently, the actor shared a photo comparing Physical Transformation for a month, which surprised us. What surprised many was the excess 10 kg of supplement or protein shake. The actor-turned-producer followed a strict regime to achieve this result. It included 90 minutes of weight training in the morning, a 10km run in the afternoon and a calorie-deficient diet. Read on now to find out what he has to say about it.

As the Hindustan Times reported on his physical transformation, Ravi Dubey said: “It was like Tapasya. For many reasons, I couldn’t prioritize the season and when it came time to get fit, I took on the challenge. I wanted it to be organic, transformation. because the physical affects the body. I’ve never liked protein shakes, they make me slow and I don’t like the taste, so I’ve gotten protein from meals. ”

Also in December, actor Jamai Raja 2.0 tried to shed excess weight. To do this, the diet was crazy and fit, it included the consumption of supplements and it took much longer to achieve. Continuing more about his Physical Transformation, Ravi Dubey added: “Now, I know I can achieve my body goal without torturing myself, with pure Discipline. It was a tremendous experience that surprised a lot of people. I don’t mean fitness but relationships, professionalism, money, material things and even spirituality. “

Two days ago Ravi Dubey shared his monthly Transformation publication, writing “A Monthly Transformation or No Protein Shake”. In a lengthy post, he also talked about the Unexpected Shooting Calendar that was created and thanked the coaches who helped get the body they wanted, “along with physical exercise and eating a moderate amount of organic over the entire discipline.”

We are impressed with your dedication and hard work, Ravi!

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